Eye & Neck Exercises
Here are some simple exercises to relax your eyes and neck during your break.
Eye Exercises
- Close your eyes tightly for 5 seconds, then open them wide. Repeat 5 times.
- Look at something 20 feet away for 20 seconds every 20 minutes.
- Move your eyes in circles for 30 seconds clockwise, then counterclockwise.
Neck Exercises
- Roll your shoulders in a circular motion for 30 seconds.
- Gently tilt your head forward, then back. Repeat 5 times.
- Turn your head from left to right for 10 seconds, then repeat on the other side.